Massage
Sports massage and therapeutic massage. Plus deep tissue massage, Swedish massage, Maderotherpy and Kobido are all available at Central Somerset Physiotherapy. Treatments are available choosing from either our very experienced fully qualified SMA (Sports Massage Association) physiotherapists, specialist therapists or with our trained massage therapists.
PLEASE NOTE:
For your first appointment 10 minutes will be required during the session to perform an initial assessment.
Benefits of regular massage.
- Reduced stress and anxiety levels.
- A sports massage can help to decrease stress and anxiety levels by promoting the release of endorphins.
- Improved range of motion.
- Regular sports massage can help to improve joint mobility and range of motion, even if you’re not an athlete.
- Reduced muscle tension.
- A sports massage can help to reduce muscle tension and tightness, leading to increased flexibility.
- Enhanced circulation.
- The deep tissue manipulation of a sports massage can help to improve blood flow and oxygenation throughout the body.
- Reduced risk of injury.
- By improving flexibility and joint mobility, regular sports massages can help to reduce the risk of injury, even if you’re not a sports enthusiast.
- Improved posture.
- A sports massage can help to correct imbalances in your muscles and improve your overall posture.
- Improved sleep quality.
- The relaxation benefits of a sports massage can help to improve your sleep quality, even if you’re not an athlete.
- Deep relaxation.
- Any kind of massage, even deep tissue massage, helps the body to release hormones such as serotonin and dopamine, which help you to feel calm and relaxed.
- Improved immune system function.
- The increased circulation and lymphatic drainage of a sports massage can help to boost your immune system.
- Improved cardiovascular health.
- The increased circulation from a sports massage can help to improve your cardiovascular health.
Sports and Deep Tissue Massage.
Sports and deep tissue massage is a technique that uses slow and deep strokes and a sustained pressure to target the deeper layers of your muscles and the connective tissues around them.
A deep tissue massage is a great choice for anyone who engages in physical activities or those who have an injury or chronic pain. It is a versatile form of treatment providing a means of delivering a more effective form of therapy. Perfect as part of a recovery process and often an addition to compliment physiotherapy. Our trained therapists provide a superb massage, especially suitable as a compliment to training and improved recovery.
Locations: Bridgwater, Burnham-on-Sea, East Brent, Frome, Taunton, Wells and Weston-s-Mare.
Sports Massage with a SMA masseuse.
These appointments are with our qualified SMA masseuse, meaning you are getting an expert who understands the physiology beneath your skin. This is normally with Liz Gardner who is a chartered SMA physiotherapist, and Sports Masseur with over twenty years of experience delivering SMA level Sports Massage. SMA (Sports Massage Association).
Choice of 30min, 45min or 60min appointments are available. Perfect as part of a recovery process and often an addition to compliment physiotherapy. Be sure to book ahead as availability and venue choices may be limited.
Locations: Bridgwater, Burnham-on-Sea, East Brent, Frome, Taunton, Wells and Weston-s-Mare.
Swedish Massage.
Swedish massage employs a therapeutic approach characterised by smooth, flowing strokes aimed at fostering relaxation and diminishing stress.
Unlike the targeted pressure of deep tissue or sports massage, relaxation massage serves to calm the nervous system, improve blood circulation and release muscle tension.
Maderotherapy - Body Sculpting Massage.
Available in East Brent and Weston-s-Mare.
Maderotherapy uses purposefully shaped wooden tools to manipulate targeted areas of muscle, fat and cellulite, stimulating the lymphatic drainage system to rid the body of stored toxins. Our trained therapist Dominika provides this specialist massage.
It is a 100% natural non-invasive technique from Columbia. Wood therapy is a massage treatment that helps sculpt the body and removes cellulite.
Maderotherapy is different than the fat reduction in that it targets both the deepest layers and surface level of cellulite tissue. This therapy is also effective for reducing fluid retention, draining the affected areas, resulting in the reduction of pain associated with fluid retention, while also improving its appearance. Maderotherapy offers a wide range of beauty benefits, including:
- Cellulite Reduction.
- Maderotherapy’s unique wooden tools work to break down fat deposits and improve the appearance of cellulite, leading to smoother, firmer skin.
- Skin Tightening.
- The therapy stimulates collagen production, helping to tighten and tone the skin.
- Lymphatic Drainage.
- By encouraging lymphatic circulation, Maderotherapy aids in the removal of toxins and reduces fluid retention.
- Improved Blood Circulation.
- Enhanced circulation means healthier, more radiant skin.
- Relaxation and Stress Relief.
- The treatment’s relaxing massage elements provide a sense of well-being, making it an ideal choice for those seeking both beauty and relaxation. The end result will be a fitter body, firm and tighter body and skin. And of course, a more relaxed, stress free you!
- Improves cellulite appearance.
- Maderotherapy’s unique wooden tools work to break down fat deposits leading to smoother, firmer skin.
East Brent: Tuesday and Thursday.Weston-s-Mare: Tuesday, Thursday (eves) and Friday.
Kobido Up + Facetaping.
Available in East Brent and Weston-s-Mare.
Kobido Up is based on the ancient Japanese facial massage technique.
Often including the head and neck as well as the face muscles. Encouraging rejuvenation of cells and the reduction in facial stress and wrinkles. Fluid retention is reduced and continued dispersion is encouraged. Improving blood flow, nutrients and muscle health of the face, neck and head will help ensure that your Kobido session will leave you feeling less tired, calm, serene and enjoying an uplifting effect.
Facetaping encourages a youthful complextion, often reducing fine lines in the process by encouraging the skin surface to rejuvenate with improved blood flow to target areas. Our experienced specialist will ensure relaxation, correctly targeted areas and an increased feeling of wellbeing after your focused treatment.
East Brent: Tuesday and Thursday.Weston-s-Mare: Tuesday, Thursday (eves) and Friday.
Kobido Up with Transbuccal Massage
Available in Weston-s-Mare and East Brent.
Kobido Up is a traditional Japanese facial massage, often referred to as “the ancient art of facial lifting.” This technique involves precise, rhythmic hand movements - gentle kneading, tapping, and lifting of the facial muscles - to improve circulation, stimulate collagen production, and firm the skin.
Kobido Up is a traditional Japanese facial massage, often referred to as “the ancient art of facial lifting.” This technique involves precise, rhythmic hand movements - gentle kneading, tapping, and lifting of the facial muscles - to improve circulation, stimulate collagen production, and firm the skin.
Transbuccal massage, performed “through the cheeks”, accesses deeper facial muscles via the inside of the mouth, which are otherwise difficult to reach externally. Combining both methods provides a comprehensive facial lift, enhances muscle tone, and sculpts the contours of the face and jawline naturally.
Indications (When suitable):
- Loss of facial muscle tone and sagging skin.
- Early signs of ageing, fine lines, and wrinkles.
- Facial puffiness or lymphatic congestion.
- Desire for a natural lift and improved facial contours.
- Stress or tension in facial muscles.
Contraindications (When not suitable):
- Active skin infections or inflammations on the face.
- Ulcers, open wounds, or recent scars inside the mouth or on the face.
- Infectious diseases or fever.
- Bleeding disorders or issues with blood clotting.
- Severe chronic illnesses or cardiovascular problems - medical consultation is advised before treatment.
Expected Benefits:
- Natural lifting and firming of facial muscles.
- Improved facial contours and jawline definition.
- Reduced puffiness and enhanced lymphatic drainage.
- Radiant, healthy, and more resilient skin.
East Brent: Tuesday and Thursday.Weston-s-Mare: Tuesday, Thursday (eves) and Friday.
Manual Sinus Therapy with Dry Cupping.
The therapy combines two elements:
Manual Sinus Therapy.
Gentle massage and pressure techniques on the face, which help clear the nose, reduce pressure and improve sinus drainage.
Dry Cupping on the back.
Cups are applied mainly along the spine and between the shoulder blades. They stimulate circulation, support the immune system and promote recovery.
Indications (When suitable):
- Blocked or stuffy nose.
- Frequent or chronic sinus infections.
- Headaches and facial pain related to the sinuses.
- Recovery after colds and respiratory infections.
- Support for the body’s natural immunity.
Contraindications (When not suitable):
- Acute infections with fever.
- Purulent sinusitis requiring antibiotics.
- Skin conditions or wounds on the back.
- Blood clotting disorders or the use of anticoagulant medication.
- Cancer.
- Severe heart conditions.
- Pregnancy (especially in the first trimester).
Important:
- This therapy is supportive and does not replace medical care or prescribed treatment.
East Brent: Tuesday and Thursday.Weston-s-Mare: Tuesday, Thursday (eves) and Friday.
Lymphatic Drainage Massage.
Available in Weston-s-Mare and East Brent.
Lymphatic drainage massage is a gentle massage that stimulates lymph circulation, removes toxins and reduces swelling. Ideal for people with heavy legs, after slimming treatments and for health prevention. Our trained therapist Dominika provides this specialist massage.
- Reduction of swelling.
- Improved circulation.
- Encourages body detoxification.
- Lightness and relaxation.
East Brent: Tuesday and Thursday.Weston-s-Mare: Tuesday, Thursday (eve) and Friday.
Massage Gift Vouchers.
Available for 30, 45 or 60 mins at the same cost points as our current prices.
Simply email and we will arrange the details: